On this page, you can choose from a variety of our delicious sauces! Put them on anything! These sauces are fat-free, under 200 calories, and will leave you "licking your fingers."
Creamy Parmesan & Bacon Sauce
You Need:
Directions: Mix together the milk, cottage cheese, and basil in a medium bowl. Afterwards, cook the bacon in a skillet until done and cut into small pieces. Drain bacon very well
Roast The Garlic in the oven on 350 degrees for 10-15 or until golden brown., then put in a food processor until pureed.
Cut the grape tomatoes into 4's and add into the milk and cheese mixture. Then add the garlic and the drained bacon.
Store in the fridge until cool and serve with crackers or a snack of your choice.
Calories: 150
Sodium: 105mg
Fat: 21g
Protein: 22g
Dietary Fiber: 2g
Total Carbohydrates: 11g
This is a healthy, yummy, and simple recipe!
You Need:
- 2 cups of milk
- 1 cup of fresh fat-free finely grated Parmesan cheese (Skim Optional)
- 1 clove of roasted garlic, peeled (mashed very well in food processor)
- 2 Strips of Turkey bacon (smoked optional)
- 1/2 cup cottage cheese
- 5 Grape Tomatoes
- 1/4 tbsp Basil
Directions: Mix together the milk, cottage cheese, and basil in a medium bowl. Afterwards, cook the bacon in a skillet until done and cut into small pieces. Drain bacon very well
Roast The Garlic in the oven on 350 degrees for 10-15 or until golden brown., then put in a food processor until pureed.
Cut the grape tomatoes into 4's and add into the milk and cheese mixture. Then add the garlic and the drained bacon.
Store in the fridge until cool and serve with crackers or a snack of your choice.
Calories: 150
Sodium: 105mg
Fat: 21g
Protein: 22g
Dietary Fiber: 2g
Total Carbohydrates: 11g
This is a healthy, yummy, and simple recipe!