Right before you grab that Egg McMuffin or that Breakfast Burrito, think about how you can help yourself (and your body by substitution). Instead of filling that sandwich with eggs, bacon, and cheese. Substitute! You can save up to about 290 calories by doing that. I suggest filling toasted whole wheat pieces of bread with egg whites, spinach, tomato and feta cheese for a healthy and filling sandwich. Also, for a different taste, you can take toasted white bread and fill two pieces with fresh mozzarella, pesto and tomato for a elegant filling taste.
Lunch time is the time of day where people typically tend to go all out or stop at McDonalds. I have a few ideas on what to pack that will save you time and calories.
These are just a few ideas on how to Substitute throughout your day. You don't even have follow the exact steps listed above. Get created, branch out and stretch out. Enjoy the day because I guarantee if you put good in, you'll get good out :)
-The JEH Team